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Women Who Run

Transform Your Life with Our 8-Week Gut Health Restoration Program.

Imagine Kissing...Constant Belly Bloat, Constipation, Leaky Gut,

Stagnant Weight, Acid Reflux, Brain Fog, & Fatigue


Woman Drinking Juice

I know you’ve been waiting for…

Some miracle to fix your subpar digestive system that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis. 

An answer to your constant exhaustion, gurgling and out of whack hormones. 

Someone to show you that it IS possible to lose those last 10 pounds you can’t shake. 

The chance to feel normal again, like you used to feel before stress, poor food choices and…well, life…got in the way.

The problem is: 

Miracle cures and quick fixes? They don’t work long-term. Ever! Especially when it comes to the health of your body’s second brain—your gut.

So what DOES work?

This 8 week Restore Your Gut Health Program has been designed around the concept of bio-individuality. Translation? We all have very unique body types, cultures and one man’s food is another man’s poison.


That’s why I’ve designed a program to help you learn which foods SERVE your unique body and which foods HARM your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.

Image by Yulia Khlebnikova
Image by Jan Sedivy

For example—

For example—those hard-boiled eggs you love?

Could be the source of your loose stools. Fabulous, isn’t it?


That green roughage you’ve been chowing down on?

Could be the reason your stomach is always in cramp mode.


Those powdered “health” shakes you drink?

Could be loading your body up with harmful bacteria and chemicals. 


But don’t worry…I have the solution for you.

Restore your gut health and boost your immune system 

Become the master of your unique healthy blueprint

Combat bloating, constipation/loose stools, GERD/acid reflux, gas, irregular bowels, fatigue PMS & food intolerances...

Eliminate food allergies that you probably don’t even know you suffer from

Feel alive again and ready to take on the world

Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite

Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child


Hi! I'm Shanelle

As a certified Health & Wellness Coach, I understand the anxiety and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, support, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures and feelings.

Shanelle Butler

Once upon a time,

I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the right foods for my body. I also went to tons of doctors to figure out what was wrong with me, had all kinds of tests done but nothing was found. Did you know what they chalked it up to?.... It's all in your head Ms. Butler.


At one time I completely stopped digesting food, I had to puke myself to relieve the food from my upper stomach (I know that sounds gross but it's the truth) and I know much more men and women who expressed the same thing to me.


Luckily I met a doctor who introduced me to the elimination diet and this is what I will be teaching you, plus much more because it doesn't just end at the elimination diet. There are still tons of personalization that needs to happen during the process of reclaiming your health and your life. To this day I am so grateful for this doctor who advised me to change what I was eating and stop seeing doctors (yes, a doctor told me to stop going to doctors about the symptoms I was experiencing because unlike many doctors, he knew that nothing detrimental was wrong with my health and all I needed to do was make some further lifestyle changes.) My life and health were taking a downward spiral and this doctor saved me!

Along the way what I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.


I was looking for more than a quick fix. I wanted to make lifelong changes.


If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.


But, fair warning: it’s about so much more than just what’s on your plate.


I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.


These are the same tools that work for me, and my clients. So I know they’ll work for you, too.

Image by Meagan Stone

Did you know that the health of your gut will make or break your overall health?

You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.

So that…

Extra weight? 

Chronic health issues??


Poor sleep?

Belly bloat?



Yep…you can most likely chalk that all up to poor gut health.

All of these symptoms are your body’s way of telling you it’s time for a change.

So let’s do this. Together.

Here’s a peek at what’s inside this program:

4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!

A 90-minute comprehensive consultation, to assess your nutrition and goals. This is when we'll discuss what your challenges are, how I can customize the program for you, your 3-6 month health & fitness goals.

1 60-minute monthly coaching call, with unlimited email support for the entire 8 weeks.

A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!

8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you. 

8 Shopping lists to make your trips to the supermarket 110% hassle-free! 

Email support from yours truly—I’m here to make sure you succeed!

Handouts with simple reminders for your gut health journey

A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!


I Know You’re Probably Thinking:

"There is no way that all of my symptoms can be chalked up to poor gut health…"

Short answer: Maybe not.

Long answer: But it’s a really good start, especially when you consider these truths:

70 million people suffer from digestive issues. 

An estimated 15 million Americans have food allergies…whether they realize it or not (and most don’t).

Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health. 

Your gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.

Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.

Once you rebuild the health of your gut, you’ll look and feel like a brand new person.

Poke Bowl with Salmon

That’s what makes this program so different.

1. This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie

2.Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.

The outcome? A new, healthier, happier you.

This Is More Than A Strategy;
It’s A Movement.
A Revolution.

You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever.

In 8 weeks, you’ll discover:

YOUR unique health blueprint

How to make over 59 delicious, wholesome meals for breakfast, lunches, dinners and snacks

The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body

Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul

Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys

All about the elimination diet and how to uncover which food allergies are plaguing your bod

How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals

The exact steps, week by week, that will help you achieve long-lasting results

Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!

Easy ways to order healthy everywhere, including your favorite restaurant

How to combine food groups for maximum nutrient assimilation and minimal digestive upset

And so much more


The hardest part of getting healthy for most people is the beginning. The idea of restricting yourself feels like a terrifying commitment. In our minds, we can sometimes compare it to:

Giving up your freedom, but you aren’t! Every time you drink a soda or consume something that has white grains or corn syrup, you become more and more addicted to it...that in itself is giving up freedom.

Going against what we’re taught because people aren’t comfortable with change. Sure, it's easy for friends and family to criticize or poke fun at your choice to start Meatless Mondays. However, later on, they’ll be asking why your skin is glowing, and how you were able to go down a jean size.

Giving in to a fad...look, I get that there are a million diet schemes out there. This isn’t one of those though, you aren’t going to lose 20 pounds in 7 days or go on a lemon-water fast. You’re going to get real, timely results, just as long as you stick to the program.

Don’t spend another ounce of energy thinking
about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”
It’s time to get your energy, your gut, your body, and your life back.

So take the first step.

Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:

You will not starve.

You will not be deprived.

You will thrive.

No more diets. No more confusion. No more miracle cures.

No more wondering which foods are right for you.


Just a simple, 8-week program delivered straight to your inbox the moment you click

Healthy Diet Plan


What are some of the results you will experience before the end of this 8-week Restore Your Gut Health Program?

  • Clearer, brighter skin...less acne if this is something you suffer with

  • Significantly less or no more belly bloat

  • Controlled GERD/Acid Reflux

  • Regular bowel movements

  • Consistent energy throughout the day

  • Weight loss

  • Better sleep

  • Little to no PMS (females)

  • Better periods

  • Little to no more body aches and pains

  • And so much more...

Frequently Asked Questions:


Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program! 


You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to ultra-processed foods! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor, even if you are pregnant or not!


This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.


Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.

Client Testimonials From Working With Me

Dr. Esther Trotman

" I first reached out to Shanelle primarily for issues with my acne and digestive upsets, which I believed were both hormonal. She invited me to join The Hormone Detox Program and I was very happy with the outcome. My main goals were to educate and grow in healthier eating habits, balance my hormones and improve my acne. The program helped me by increasing my awareness about toxic and non-toxic foods (for anti-inflammatory and hormone balance), changing bad eating habits, encouraging meal planning and finding sources of healthy foods and programs in Barbados. My body felt more sensitive to toxic foods after eliminating them so I was forced to eat clean, although I do enjoy clean eating. I've learned that just because a food is healthy, it doesn't mean it's healthy for me! Shanelle is wonderful, she was very supportive and checked in every week. She was willing to talk me through things and encourage me as needed. I would recommend this program to any and everyone who wants to make a serious change in diet and lifestyle. Thank you so much for everything! I'm on my way to becoming the best version of myself starting with a healthy diet and lifestyle.

Raven Callender

My main goal when starting The Hormone Detox Program was to get my hormones under control as I have Polycystic Ovarian Syndrome (PCOS). With the array of symptoms that presents itself with this condition I had to do something as many times the anxiety, brain fog and weight gain had me very miserable. In essence I wanted to gain control of my body! The program has taught me discipline in my eating, it taught me how to listen to my body and to be more mindful on what I put into and onto my body. The food journalling aspect of this program was a tremendous help, although I wasn't able to do it all of the time. The biggest tangible changed I have noticed since the beginning of the program has been weight loss!! I've lost a couple of pounds in a short period of time without feeling starved or counting calories. My mid section and face is not as puffy anymore and being honest, although I followed the program I had a few days I had a cheat meal or two. I also started exercising and it has been ongoing since then. Bloating has always been one of my biggest challenges as it made me extra self-conscious and hard to get into clothing but since starting the program I haven't had NO BLOATING! The information Shanelle provides is very informative and easy to follow. Her support was and still is great as we are all a part of a group. I did not go into this program expecting anything to change, but I can see and feel the differences in my body and energy levels. Give it a try, have patience and stick to it. You won't be disappointed.


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