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Some rather lucky individuals have supersonic digestive power and do not experience bloating, acid reflux, weight gain around the middle,...

You've heard all the quotes and sayings about how all disease starts in the gut. And it's not completely wrong. Your gut is where your...

#bodypositivity #depression #hormonehealth #guthealth "Some people would never imagine that their excess weight has everything to do with...

Does This Sound Like You? You set a deadline of tomorrow, or next week, or next year. But these deadlines keep passing. You silently...

#cleaneating #guthealth #mealprep #mealplan #detox Why do I have hot dogs on the face of a clean eating and meal prep post????!!! It felt...

#paleo #guthealth #weightloss #detox #leakygut What is Grain-Free/Paleo and why might it be what your body needs? I’m sure you’ve heard...

You may have experienced some gluten intolerance symptoms without knowing it.

How can you tell if you are gluten allergy? If you have experienced symptoms of gluten intolerance, you may have a sensitivity or an allergy