In a world where busy schedules, constant stress, and environmental toxins weigh us down, taking time to reset and rejuvenate has never been more important. Our Seasonal Detox Retreats are designed to align your body, mind, and spirit with the natural rhythms of the year, helping you achieve lasting wellness and balance through holistic cleansing and detoxification.
​
Who Should Join?
Our Seasonal Detox Retreats is by Invitation Only and are designed specifically for female entrepreneurs and executives who understand the importance of maintaining peak performance in both their personal and professional lives. If you’re a high-achieving woman who often finds herself sacrificing health for success, this retreat is for you.
​
You’ll not only benefit from the detoxification process but also from the opportunity to connect with like-minded women. Our Zoom breakout rooms provide a space for networking, community building, and support, ensuring that you leave the retreat with both a refreshed body and a strengthened network.
Why A Seasonal Detox?
As the seasons change, so do our bodies’ needs. The transition from one season to another can often leave us feeling sluggish, bloated, or out of sync. You might be experiencing symptoms such as:
-
Digestive Issues: Bloating, constipation, or indigestion.
-
Low Energy Levels: Fatigue, lack of motivation, or burnout.
-
Mental Fog: Difficulty concentrating, memory lapses, or feeling mentally drained.
-
Skin Problems: Breakouts, dryness, or dullness.
-
Emotional Imbalance: Increased stress, anxiety, or mood swings.
-
Metabolic Imbalances: Weight gain, sugar cravings, frequent illness and colds
If you’re nodding your head, you’re not alone. These are signs that your body is craving a reset. A seasonal detox can help you release what no longer serves you and prepare your body for the next chapter.
The Holistic Nature of Our Virtual Retreats
Each of our retreats is rooted in the wisdom of Traditional Chinese Medicine (TCM) which emphasizes the importance of living in harmony with the seasons. By aligning our cleansing practices with the natural cycles, we can support our organs, balance our energies, and restore vitality.
-
Spring Detox: Focuses on renewal and growth, with a liver cleanse to shed the heaviness of winter and prepare for the vibrant energy of spring.
-
Summer Detox: Aims to cool and balance the body, managing the heat of the season while nourishing the heart and mind.
-
Fall Detox: Centers on letting go and grounding, with a focus on lung health and emotional release as we prepare for the quieter months ahead.
-
Winter Detox: Emphasizes deep nourishment and restoration, preserving energy and supporting kidney health during the coldest months.
Some of my clients have experienced/gained:
-
Sense of Connection and Belonging
-
Emotional Release and Healing
-
Lasting Friendship/Collaborations
-
Renewed Sense of Purpose and Motivation
-
Clearer Skin
-
Weight Loss
-
Less Muscle Pain and Sore Joints
-
Better Moods
-
Boost of Energy
-
Reduced Sugar Cravings
-
Reduce Bloating and Gas
-
Improves Bowel Movements
Introducing The Mind & Body Detox Retreat: Reduce Stress, Lose a few pounds, Boost Your Energy & Discover a whole NEW YOU...In 14 days!
Experience our 14-day virtual retreat and learn how to truly nourish and cleanse your body with the rhythms of each season. We believe that cleansing goes beyond just physical detox—it’s about your mindset and how you see yourself and the world around you.
Managing stress and anxiety is a key part of self-care and maintaining your overall well-being.
​
What sets our retreat apart from other detox programs is our focus on nourishment rather than deprivation. The recipes you’ll receive are crafted to feed your body with what it truly needs, avoiding restrictive diets or bland, low-calorie meals. Instead, we emphasize full, flavorful nourishment that supports your body’s natural processes.
​
​By dedicating 14 days to this program, you’ll begin to transform your relationship with food, eating, and your overall health.
This retreat will help you give your body a much-needed break from foods that might be holding you back from feeling and looking your best. Understanding that toxins—and unresolved emotions—can linger in the body, we go beyond just providing a meal plan. Each day, you’ll receive practical and soulful guidance to deepen your cleansing experience from within.
You’ll be nurturing your body, mind, and spirit in ways that will leave you feeling revitalized. This reset is more than just a cleanse—it’s a path to one of the best transformations you’ve done for yourself in a long time. We promise.
14-Day Seasonal Mind & Body Detox Retreat Dates
Spring: Renew & Rejuvenate
As the earth awakens, so does your mind and spirit. Mentally, spring is a time of clarity and new ideas, as the fog of winter lifts and fresh perspectives emerge. Emotionally, it’s a season of optimism and excitement, where the seeds of your dreams can finally take root. Our Spring Detox focuses on cleansing the liver, shedding the stagnation of winter, and infusing your life with renewed energy and vitality.
CLOSED
Summer: Energize and Expand
Summer is a time of joy, passion, and social connection. Mentally, it’s a season of creativity and expansion, where ideas flourish, and energy is high. Emotionally, summer invites you to embrace warmth, love, and the simple pleasures of life. Our Summer Detox is designed to cool and balance your body and mind, keeping you vibrant and grounded during the most active time of the year.
CLOSED
Fall: Reflect and Release
Sep 28th-Oct 11th
Fall is a season of introspection and letting go. Mentally, it’s a time to reflect on what has been accomplished and what still needs attention. Emotionally, fall encourages you to release old patterns, habits, and emotions that no longer serve you, making space for inner peace and clarity. The Fall Detox is your chance to ground yourself, focus on lung health, and prepare emotionally for the quieter months ahead.
Winter: Rest & Restore
Jan 5th-18th
Winter invites deep introspection and restoration. Mentally, it’s a time of reflection and planning, where the quiet allows for deeper thinking and strategic visioning. Emotionally, winter is a season of nurturing, where self-care and inner warmth become paramount. The Winter Detox is a nourishing experience that supports your body’s natural need for rest and restoration, helping you build resilience and strength for the year ahead.
Here's What You'll Get
1 Week Prep Phase
-
Preparation Guide: Start your detox journey with a comprehensive guide to help you prepare mentally, physically, and emotionally. We’ll walk you through what to expect, how to set your intentions, and the best ways to prepare your body for the cleanse.
-
Shopping List & Meal Prep Tips: Get ahead with a detailed shopping list and meal prep tips, ensuring you’re fully prepared to dive into the detox.
Bonus Wellness Tools:
-
Food Diary: Food has the power to either fuel us or deplete us. Too often we are not aware of the physical and emotional effects foods has on our mind and body.
-
Physical and Emotional Wellness Toolkit: Receive a toolkit filled with strategies to enhance your physical and emotional well-being, including stress management techniques, self-care practices, and tools for emotional release.
-
Bonus Handouts: Additional resources that dive deeper into topics such as managing cravings, understanding detox symptoms, and maintaining your results post-detox.
14-Day Detox Program
-
Seasonal Detox Guide: A step-by-step guide that aligns with the season’s unique needs to help you cleanse effectively and safely.
-
Recipe Guide & 14-Day Meal Plan: Enjoy a variety of easy-to-make, nutrient-dense recipes that nourish your body. Both vegetarian and omnivore options ensure everyone’s needs are met.
-
Daily Schedule: A structured daily routine to keep you on track, including meal times, exercise suggestions, and mindfulness practices.
Live Sessions & Support
-
Meet and Greet Session: Start your journey with a live, interactive session where you’ll meet your fellow participants, set intentions, and learn how to make the most of the detox program.
-
2 Group Coaching Calls: Join two live group calls during the detox, featuring expert guidance, personalized support, and opportunities to network in breakout rooms. These sessions are designed to keep you motivated and connected throughout the detox.
-
Wrap-Up Session: Conclude your detox with a final session to reflect on your experience, celebrate your progress, and discuss how to maintain your results moving forward.
-
Networking Opportunities: Take advantage of breakout rooms during group calls to build connections, exchange ideas, and create lasting relationships with fellow female entrepreneurs and executives.
Meet Shanelle Your Health Coach
I’m a Certified Health & Wellness Coach dedicated to helping female entrepreneurs and executives reclaim their health, balance their lives, and thrive. With a focus on gut health, hormone balance, and holistic well-being, I guide women through transformative journeys that align the body, mind, and spirit. As someone who has experienced and overcome my own health challenges, I’m passionate about creating safe spaces for healing and growth, whether through personalized coaching or immersive retreats like this one. Together, we’ll nourish your body, reset your mind, and empower you to live your best life.
What Others Have To Say
– Sarah Maxwell, Etsy Store Owner
"This retreat was exactly what I needed to reset my health! The 14 days of guided support helped me cleanse my body, and I felt lighter, more energized, and clear-headed by the end. The community and daily practices truly transformed the way I approach my well-being."
-Lisa Williams
"I had no idea how much I needed this retreat until I joined. Not only did I experience physical detox, but I also gained emotional clarity and mental focus. The balance of nourishment and mindfulness practices has made a huge difference in how I manage my stress and energy as a busy executive.
-Sarah Rider, Forensic Financial Analysis
"The 14-day retreat exceeded all my expectations. I felt fully supported throughout the journey, and the combination of detox, mindfulness, and self-care was life-changing, and was easily incorporated into my day because I made the time. I’ve never felt so connected and emotionally balanced in a long time. The breakout rooms were amazing, it was good to connect with other like-minded women. I’m carrying these lessons with me long after the retreat ended."