top of page
Fit Women

Transform Your Life with Our 6-Week Hormone Optimization Program

Are you tired of battling PMS, fatigue, weight gain, digestive issues, mood swings, and irritability?

Do you feel like your hormones are out of control and you don't know where to start? You're not alone. Many women, just like you, struggle with understanding how their hormones function and how to balance them naturally. It’s time to reclaim your health and vitality.

Imagine feeling like yourself again...

Imagine waking up feeling rested, energetic, and ready to take on the day without the constant struggle with hormonal imbalances. Picture yourself enjoying delicious, hormone-friendly meals that leave you feeling satisfied and revitalized. Visualize a life where you understand your body, your hormones, and how to support them naturally.

Welcome to Your New Life with Our 6-Week Hormone Optimization Program

This program is designed specifically for women between the ages of 21 and 35 who are suffering from hormonal imbalances. If you’re experiencing PMS, fatigue, weight gain, digestive issues, mood swings, and irritability, this program is for you.

Here's What You'll Experience:

  • Balanced Moods and Enhanced Well-being: Say goodbye to irritability and mood swings. Our program helps you stabilize your emotions and feel more like yourself.

  • Little to NO Cravings: Say goodbye those intense cravings that derail your health and fitness goals and make you feel guilty and like a failure.

  • Energy-Boosting Meals: Enjoy filling, flavorful meals that boost your energy levels and support hormone health.

  • Body Reclamation: Start feeling like yourself again by addressing the root causes of your hormonal issues.

  • Improved digestion: Enjoy meals without pain and discomfort accompanied by indigestion, inflammation, and gut irritation.

  • Improved Productivity: Get more done in less time without feeling exhausted.

  • High-Performing Metabolism: Fire up your metabolism to maximize your energy and lose weight (if that's a goal for you)

What You'll Learn and Achieve:

Understanding Hormones

  • In-depth Knowledge: Learn how your hormones work and what disrupts their balance. Gain insights into how everyday chemicals in your household and cosmetics might be affecting your endocrine system.

  • Natural Balancing Techniques: Discover how to balance your hormones through diet, exercise, and lifestyle changes.

  • Gut and Liver Health: Understand the crucial roles your gut and liver play in hormone balance and how to support them.

Avoiding Endocrine Disruptors

  • Environmental Awareness: Learn which chemicals to avoid and how to detoxify your environment, creating a safe and supportive space for your hormone health.

  • And so much more...

Healthy Diet Plan

Are you ready for your life to change for the better?

Say ‘YES’ today!

I know you can do this, but it's up to you to get the results you always wanted.

Why This Program is Different?

You’ll receive personalized attention and support throughout the program, ensuring that your unique needs and goals are met. This isn't a one-size-fits-all program; it's tailored to you.

​You'll gain from my guidance and accountability through every step of your hormone optimization journey.

This program addresses all aspects of your health – physical, emotional, and environmental. You’ll learn how to support your body through nutrition, lifestyle changes, and avoiding harmful chemicals, ensuring a holistic approach to hormone health.


If you’re waiting for the perfect moment, you’ll be waiting forever.

Even when you have to eat out, you will know the spots to eat at and what to eat from the menu.

Image by Eiliv-Sonas Aceron
Healthy Diet Plan


Discover and gauge your hormone health with the in-depth questionnaire to customize your experience and get the best results imaginable.

Learn more about your endocrine system. A simple refresher course to empower your body and mind.

Image by Jason Dent
Image by Dan Gold

I meet with people, just like you, who often find themselves crashing in the afternoon. They’re exhausted, grouchy, and they can’t seem to get it right when it comes to getting enough energy through sleep.

Nothing is more frustrating than when you want to make the necessary changes to your life and diet, but you don’t know how. But, with the right tools and the best know-how, it becomes a natural part of your daily routine. It’ll be EFFORTLESS!

Hi! I'm Shanelle

I have suffered a myriad of health-related issues with gut and hormone imbalances. I often had intense bloating, trapped gas, GERD/acid reflux, indigestion and a diagnosis of PCOS and fibroids. Through lifestyle changes I have overcome these issues and have been able to bring a level of balance to my hormones and gut.

As a certified Health & Wellness Coach, I understand the anxiety and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, support, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures and feelings.


So, when should you start?

The hardest part of getting healthy for most people is the beginning. The idea of restricting yourself feels like a terrifying commitment.

In our minds, we can compare it to:

  • Giving up your freedom. Every time you drink a soda or consume something with white grains or corn syrup, you become more and more addicted to it. That is giving up freedom.

  • Going against what we learned because people aren’t comfortable with change. Sure, it's easy for friends and family to criticize or poke fun at your choice to start Meatless Mondays. However, later on, they’ll ask why your skin's glowing and how you were able to go down a jean size.

  • Giving in to a fad. Look, I get that there are a million diet schemes out there. This is not one of those. You aren’t going to lose 20 pounds in 7 days or go on a lemon-water fast.

Image by Heather Barnes

You’re going to get real results just as long as you stick to the program!

What Will You Get?

A full 29 page Guide on the Hormone Detox 

to conquer your mood swings, curb fatigue and eliminate the night sweats that cause hormonal disruption.

The 60+ Amazing Recipe Guide 

includes mouthwatering, vegetarian, AND omnivore, all-family style recipes hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!

Eat & Don’t Eat Foods List 

we all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides you with an endless variety of delicious, nutrient-dense options. Based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!

A Hormone Self-Test 

that works like a questionnaire, helping you to find the right ratio for your particular health needs. 

Disrupting Endocrine Chemicals Handout 

a proven guide to getting your hormones together. You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on. And the hottest “pill” or “chew” is often made with high-fructose corn syrup and harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance. All this by avoiding chemicals commonly found in many foods.

Handout on Roadblocks to Hormone Recovery 

the final step is to identify which lifestyle habits wreak havoc on your hormones. Use this checklist to keep yourself in check. And maintain that sense of empowerment that you've started with.

A Food Diary

an essential supplement you need if you want to make a real change. We all know that any diet requires discipline and processes. This Food Diary will keep you accountable!

3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores 

because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.

And so much more...

There are a few more resources you will receive from me to help you out during the program and beyond. Some of them will be personalized for what you are trying to achieve.

PLUS you get 2 BONUS 45-Minute Pre and Post-Strategy Sessions

Heart Shape

Your investment in yourself is only $350

Frequently Asked Questions:


No! A common misconception about eating clean or vegetarian is you have limited options. It's simply untrue. There are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easy for your body to process. Trust me. You’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your program, your choice! 


You’ll never feel pressured to take supplements or unnatural substances that would disrupt your body. This is simply a switch to more organic, healthy foods! Instead of what you've been eating before, you will want to drink more fluids and eat a bit more protein than usual. Otherwise, you’ll be perfectly fine. 


This is where I highly recommend sharing the meal plans with your physician before starting. You can adjust the meals to accommodate your health needs. While in this program, you'll eat mostly whole foods, but I still advise you to consult your physician before beginning this or any program.


No. These recipes are designed to cater to those who need an especially-clean diet. No matter what your eating habits look like now, this plan will help you make them better.


It is important to consult your physician before beginning any new eating or exercise program. This clean eating program is here to teach you the difference between foods that inflame you and foods that fuel you. The food and Drug Administration didn't evaluate any of these statements. This course is not intended to diagnose, treat, cure, or prevent any disease.

What others have said

Dr. Esther Trotman

" I first reached out to Shanelle primarily for issues with my acne and digestive upsets, which I believed were both hormonal. She invited me to join The Hormone Detox Program and I was very happy with the outcome. My main goals were to educate and grow in healthier eating habits, balance my hormones and improve my acne. The program helped me by increasing my awareness about toxic and non-toxic foods (for anti-inflammatory and hormone balance), changing bad eating habits, encouraging meal planning and finding sources of healthy foods and programs in Barbados. My body felt more sensitive to toxic foods after eliminating them so I was forced to eat clean, although I do enjoy clean eating. I've learned that just because a food is healthy, it doesn't mean it's healthy for me! Shanelle is wonderful, she was very supportive and checked in every week. She was willing to talk me through things and encourage me as needed. I would recommend this program to any and everyone who wants to make a serious change in diet and lifestyle. Thank you so much for everything! I'm on my way to becoming the best version of myself starting with a healthy diet and lifestyle.

Talisha Doyle-

"The biggest tangible change I have noticed since beginning this detox program is my skin. It has evened out and cleared up significantly. I have also lost 8 pounds. This program helped me to reach my goals by showing me that detox and self care is not just about what foods I put in my body but also the things that I put on my skin, the thoughts I chose to think and stressors in my environment. It has shifted my view in how I approach my condition. I have never done a program that gave me the support and encouragement I experienced with Wholistic synergy. I would describe Shanelle's support as very real and genuine. I never felt judged and I felt like she understood what I was experiencing with my health concerns because she was very open and shared her own personal experiences also."

Raven Callender

"My main goal when starting The Hormone Detox Program was to get my hormones under control as I have Polycystic Ovarian Syndrome (PCOS). With the array of symptoms that presents itself with this condition I had to do something as many times the anxiety, brain fog and weight gain had me very miserable. In essence I wanted to gain control of my body! The program has taught me discipline in my eating, it taught me how to listen to my body and to be more mindful on what I put into and onto my body. The food journalling aspect of this program was a tremendous help, although I wasn't able to do it all of the time. The biggest tangible changed I have noticed since the beginning of the program has been weight loss!! I've lost a couple of pounds in a short period of time without feeling starved or counting calories. My mid section and face is not as puffy anymore and being honest, although I followed the program I had a few days I had a cheat meal or two. I also started exercising and it has been ongoing since then. Bloating has always been one of my biggest challenges as it made me extra self-conscious and hard to get into clothing but since starting the program I haven't had NO BLOATING! The information Shanelle provides is very informative and easy to follow. Her support was and still is great as we are all a part of a group. I did not go into this program expecting anything to change, but I can see and feel the differences in my body and energy levels. Give it a try, have patience and stick to it. You won't be disappointed."

bottom of page