Women's Health Program:
Learn the 4 Pillars to Reboot and Reset Your Body and Mind
Living a healthy lifestyle can often feel like a balancing act that leads to frustration. We get overwhelmed with slow results, lost motivation, and the endless “not enough time” mindset. You might be eating the wrong foods, feeling sluggish, and disconnected from your true potential.
The great news? By returning to the basics, you CAN regain control of your health and transform into a vibrant, energetic, and empowered version of yourself. Imagine a life where you are full of energy, passion, and confidence – it's right around the corner.
Who is this coaching program for?
The 4 Month Reboot Program is designed for driven and ambitious women who are ready to take proactive steps toward reclaiming their health and wellness. If you are committed to self-improvement, health-conscious, and open to transformation, this program is the perfect fit for you.
You understand that true transformation requires dedication, consistency, and patience, and you are prepared to invest the necessary time and effort. You value coaching as an investment in yourself, recognizing the long-term benefits of having a personalized plan and a dedicated coach to guide you.
INTRODUCING THE 4 MONTH REBOOT PROGRAM.
For burnt-out, overwhelmed women who want to live life to the fullest and reclaim their body and mind, once and for all.
Many women like you face the relentless challenge of chronic exhaustion, despite getting a full night's sleep. On top of that, managing weight feels like an uphill battle, with hormonal imbalances wreaking havoc on your body, causing symptoms like irregular periods and persistent acne. Digestive issues such as bloating and constipation add another layer of discomfort, making it difficult to feel your best. The 4 Month Reboot Program will help you address these physical health challenges by focusing on balanced nutrition, proper gut health, and effective hormone regulation, so you can reclaim your vitality and energy.
Do you feel like stress and anxiety are your constant companions, making it hard to enjoy even the simplest pleasures in life? The high-pressure demands of balancing work, family, and personal life can lead to burnout, leaving you mentally and physically exhausted. You might find yourself overwhelmed by the never-ending to-do list, feeling like there's no room left for you.
My coaching places a strong emphasis on mindset and emotional well-being, offering strategies to manage stress, build resilience, and rediscover your enthusiasm and motivation. By transforming your mental health, you’ll find the peace and clarity needed to thrive in all areas of your life.
Why Choose The Reboot Program?
Mindset: Transform your thoughts and emotions, fostering a positive outlook that drives you forward. Gain insights into how your mindset impacts your hormonal health and overall wellness.
Metabolism: Understand your body's inner workings, including gut health and hormone regulation, to fuel it correctly and efficiently.
Movement: Discover joy in physical activity, making it an enjoyable part of your daily routine. Learn how movement can positively impact your gut and hormonal balance.
Maintenance: Cultivate a sustainable lifestyle that supports your long-term health goals. Develop daily habits that nurture your gut health and keep your hormones balanced.
"Take Control of Your Health"
Your health should be your top priority, but it’s often the first thing to suffer when life gets busy. Take back control with our 4 Month Reboot Program. Gain the knowledge, tools, and support you need to live a healthier, more balanced life.
You'll be able to...
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Prioritize and delegate so you have more energy
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Reduce anxiety and depression by improving your mindset
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Discover what’s holding you back from achieving your dreams
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Wake up feeling refreshed and motivated for the day.
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Be consistent.
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Rebuild healthy gut-flora to support your health
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Build a stronger immune system
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Get clearer, brighter hair, and skin
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Feel comfortable in your own skin
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Experience fewer aches and pains
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Become a confident woman that others look up to.
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You’ll get rid of constant, excessive bloating and gas
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And most important - you’ll discover a new, more positive, and mindful way of looking at the world!
Hi! I'm Shanelle.
Fun Fact About Me: I'm a Health and Wellness Coach who is a Foodie but also thinks food is over-rated...
I think so because we spend so much of our time thinking about food.
Most people don't understand the nutritional value of the food that we consume every day and celebrate over.
We don't understand how food dictates the dis-eases and discomforts we carry in our body, the effects it can have on our energy levels, our moods, thoughts and productivity.
Through personalized coaching programs and wellness retreats, I help clients to elevate their energy, adopt healthier habits, manage stress, and achieve their wellness goals.
So what do you get in this 4-month program?
(10) 45 min Coaching Calls
These sessions are designed to provide you with dedicated one-on-one support, tailored advice, and continuous guidance to help you stay on track with your health goals.
Strategic action steps for each week
This way you always know what to do, and you are never left wondering.
Email/WhatsApp support for the whole 4 months
Whenever you don’t understand something, feel overwhelmed, or just need to get some motivation, I’m there for you. This way, there’s no way you can’t succeed. All you need to do is to ask.
Recipe Book with over 50+ meals
Delicious Vegetarian and Omnivore recipes, each with delicious suggested meals and a shopping list to make life easier for you!
4 Value Packed Modules
Everything you need to know about clean eating, gut health, hormone health, mindset strategies to managing stress and anxiety, and so much more...
Other bonuses
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Welcome gift of your choosing.
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In-depth mindset work and daily self-care habits.
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Simple exercise suggestions for the busy person.
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Your personal food diary to hold yourself accountable during and after the program.
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Physical and emotional wellness kit where you find out which energy-boosting foods to eat, how to stay calm & collected even through the hard times, and what to do to get a healthy gut, mind, and body.
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Grocery tour which shows you exactly how to buy healthy & affordable foods in the shortest time possible.
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Pantry clean-out to ditch foods that are not good for you and make space for foods that will help you achieve your goals.
Let’s see what each of these pillars means for your lifestyle.
Imagine…
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You have a crystal-clear view of where you are, where you want to go, and what’s your next step. By knowing this, you not only save time, money & energy, but you also can say "Bye, bye.” to being overwhelmed or confused. No more thinking about which meal to prepare or which ingredient to buy.
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You know what’s working and what’s not, so you don’t waste time with tactics that won’t work for you
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You achieve weight loss faster with a modified diet plan from your coach.
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You discover what foods are best for your gut and metabolism, and you can finally forget about digestive discomforts
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You’re full of energy, and you don’t need to push yourself to wake up each morning and feel like a zombie throughout the day.
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You feel confident in your day-to-day life and you attract the right people into your life.
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You feel happy that you’re making progress towards your goals every single day.
All Of This With A 100% Satisfaction Guarantee
I trust you and my coaching program so much that I’m confident to give you a full money-back guarantee if you’re not fully satisfied with the results you’ve got. It means you don’t risk ANYTHING in this program, and the only option is to benefit from it!
If you’d be unsatisfied for any reason, all you need to do is to contact me within 2 weeks of beginning the program for your refund. That’s it!
This Program Is A Great Fit For You If…
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You’re just getting started with your healthy lifestyle, and you want to start the right way by following up-to-date, and easy-to-implement strategies into your life.
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You’ve already tried to build a healthy lifestyle, but you’ve got stuck.
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You want to save time, money, and energy by doing the right things that will work for your health in 2024 and beyond.
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You want to get rid of the discomfort in your body organically.
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You want to achieve your financial, relationship, and health goals so you can be a better partner, parent, and friend. You want the best for yourself and the people you love.
If this is you, then you’re only one step away from the transformation of your life & health.
Over 80% Of Women Who Want To Achieve Their Goals And Are Reading This Will “Think About It,” Bookmark The Chrome Tab, And Forget All About It Until I’ve Closed Enrollment
So, what are your potential outcomes when you’ll need to think about it?
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You close this tab and don’t do anything about this situation because you’re not feeling ready. How much more information do you need to consume? I’ll tell you a secret. You will never feel ready.
True cost: You’ll be still stuck and don’t know how to move forward. This will cost you more discomfort, time, and energy. You put your health on guesswork.
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You’ll need to “Think about it.” You delay a necessary action you KNOW you need to do. And when you’ll feel ready, the enrollments will be already closed. You’ll wonder what if…
You’ll regret not taking action, and out of guilt, you’ll maybe even enroll in another program that won’t be a great fit for you.
True cost: You undermine your confidence in yourself, stay exactly where you are with the problems you have. You’ll feel guilt and fill your head with “what ifs…”
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You try to do it by yourself. You’ll be failing again, and again even when it’s unnecessary. You’ll do things that don’t move your health forward because you’re unsure what moves the needle. You put your health on guesswork. You’ll try different diets that will confuse you even more and eventually make you give up.
True cost: You put your health on guesswork. Maybe you’ll figure it out in the process, but there’s a high chance you’ve just buried your dreams.
So are you ready to finally find out what’s holding you back from achieving goals?
Click the link down below to schedule a free discovery call with me.
